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12 week boot-camp

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Leaving Oki soon 1
Jamie_51405 1
glitter mixed with rock & roll 1
stephine 3
Holly 4
Scrappy 1
Ghien 10
Lovely 23
Soccer mom 24
Kathryn 1
Kadenamommy 1
Swing Kid 1
Master Procrastinator 1
Green Eyed girl! 2
usmc-wife99 26
Lindsay 3
oakleysunglasses 1
a5733225uu 1

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usmc-wife99 --- 11 years ago -

Just curious to know if anyone has done the 12 week boot camp that is offered by 1 moore REP FITNESS STUDIO BOOT CAMP??? If so, can you let me know how it was. Thank You! 

Lovely --- 11 years ago -

I don't know a thing about it but sure would love to do it. I need to lose some weight. 

Jamie_51405 --- 11 years ago -

I have heard negative things about that.. John Moore guy. 

Holly --- 11 years ago -

I know a few ladies doing it. One of them is going for a second round of it. I have heard both positive and negative things about him. YOu can try it out if you know anyone that is doing it. They have family/friend days where you can bring a friend for free. There is also the Extreme Fitness Challange that starts the beginning of April and there are also a few personal trainers on island. I personally have been using one for a year now and she is incredibly awesome!!! 

usmc-wife99 --- 11 years ago -

Ya, I seen a advertisement about it when I first got here in Aug, so I dont know anyone doing it. I want to lose weight and need a lil motovation. I didnt think $500 for 12 weeks was bad. But dont wanna spend that if its not good. Where is the Extreme Fitness Challenge, I live on Courtney. How much weight have you lost in a year with a personal trainer, if you dont mind me asking.. thank yall for your response! 

Ghien --- 11 years ago -

I did this 12 week program with John Moore's One Moore Rep after having my second baby. I was 170 lbs(5'4). It was a hardcore workout and John is not kidding about it, not for one day. Before you start he'll measure your body fat(arm, legs, waist) then your current weight. I attended every class(3 class per day) everyday, stick to the meal program that he will give to you. Anyways, after 3 months, I'm back to size 5/6 and my waist was great. My arms and legs are toned. You gotta work hard for it if you want to achieved something that will last for a long time. Fad diet is so overrrated. It's been a year and managed to keep the weight off by doing cardio everyday and watch what I eat. John Moore is a good person, give him a chance. Try to get to know him yourself and don't base on what people said. This is my personal opinion coz I had work with him. That guy has wisdom too about other things. 

Ghien --- 11 years ago -

oh and my weight now is 125 lbs and it's been a year since I did that 12 wk program. 

Holly --- 11 years ago -

Well, the first 3 months of following her diet and working out 3/4 times a week I had lost 30lbs. I went to the states for the summer and still worked out but ate horrible with all the yummy food around me. I didn't lose any weight but didn't gain any either. BUT..then it was hard for me to get back on track when I returned and didn't work out with her for a month because she was on vacation and also with the holidays, I gained about 15lbs back. I got back on track Jan.2 and have lost those 15lbs plus another 10. So 25 lbs since then. Overall 40 lbs. The Extreme Fitness Challange is on Kadena at the Risner Gym. 

glitter mixed with rock & roll --- 11 years ago -

I WISH I could do something like that, but I have two kids and my husband always works and we only have one vehicle. I am trying to think of other means to lose weight besides the hydroxycut and eating right and yoga that I do now. I need a workout buddy or something, lol. And this weather; UGH! I can't go exercising in it. 

Green Eyed girl! --- 11 years ago -

im starting the 4 week boot-camp on monday with jackie a personal trainer here on kadena, there is supposed to be 15 of us that signed up i have heard nothing but good things about her. She has an extreme fitness challenge coming up as well which is 8 weeks. 

usmc-wife99 --- 11 years ago -

wow! thank you ghien. So you lost 45 in 3 months?? Thats what Im trying to lose. I liked the fact they have childcare, and they offer other programs for free too. How intense is it? Is the 3 class within the hour?? 

usmc-wife99 --- 11 years ago -

Thank You all for your comments. How much does the 4 & 8 weeks boot camp cost? I have 2 lil ones [1&2yr old] and my hubby works on Schwab so he gets home LATE. But I do have a car. Just wanted to look into something that will help & motovate me a lil more! I have a goal to lose weight while im here and I want to lose atleast 40 pounds!!! :-) 

Green Eyed girl! --- 11 years ago -

the 4 week one im doing is only $120 i think is super cheap. the 8 week one last time which i didnt get todo was $420 the more ppl that join the less it costs. The one im doing is only 3 days a week at 5:30pm. i believe the 8 weeks one is mon-fri. and theres a morning time and a night time so that you can pick which works for you. 

Lovely --- 11 years ago -

usmc-wife99 are you going to do the fitness studio boot camp? 

stephine --- 11 years ago -

i know a friend that did 3 rounds of it and lost LOTS of weight-she wanted to get back to her pre pregnancy weight so she could try and conceive another. it has a clean diet plan-which is kinda bland but u get past it-and they also have where u can just do the aerobic/yoga classes for $30 month. thursday is bring a friend day-so find someone that is in it and go :) 

usmc-wife99 --- 11 years ago -

tj, no im not going. im thinkin about it. are you? 

Leaving Oki soon --- 11 years ago -

I am trying to think of other means to lose weight besides the hydroxycut and eating right and yoga that I do now Try The Firm Workouts. They combine weight training with cardio and you don't have to live the house. 

Lovely --- 11 years ago -

Im thinking about doing it. Has anyone done the P90X? 

usmc-wife99 --- 11 years ago -

OMG! My husband just mentioned the P90X. My friend in Hawaii has it and she says it works really good. I was looking at getting the 10min work-out by him [tony horton]. 

Kadenamommy --- 11 years ago -

I did it! I love John Moore! I was in it for almost a year. I lost 62 lbs. :) 

Soccer mom --- 11 years ago -

Hi, I am just now looking at this. Please fill me in. I looked at the Risner Gym site and saw nothing about this. When is sign ups or who do I need to contact about this? 

Lovely --- 11 years ago -

For the one on risner I think the sign up is April 13. Go to this web address for information on it. http://kadenaservices.com/fitness/ExtrFitChallange.html 

Soccer mom --- 11 years ago -

Does this John work there or is he with some other program? 

Ghien --- 11 years ago -

usmc-wife99 -- wow! thank you ghien. So you lost 45 in 3 months?? Thats what Im trying to lose. I liked the fact they have childcare, and they offer other programs for free too. How intense is it? Is the 3 class within the hour?? Last year when I did the program, I took the 4:00 am regular bootcamp then 11:00 am for toning(arms, abs, legs) and they have yoga/pilates at 5:00 pm. I love it!! I always bring my two kids coz of the free daycare. I don't have to rely on my husband's schedule plus the fact that I really really want to loose the post pregnancy weight. It was very intense specially the cardio on Saturdays, non stop for 1 1/2 hr. I had never sweat in my whole life.Intense as in you'll feel the pain after days of getting started but you'll see the weight is dropping off like a rotten tomato(yahooooo!!!!) To those people who's saying negative stuff about John Moore or his program, asked them did they stay long or at least finish the program or they just quit after a few days just because it's out of thier comfort zone? I had to get out of my "comfort zone" because I needed somebody to motivate me and really knows the right way to loose weight and keep it off the healthy way. 

Lovely --- 11 years ago -

John has his own out on 330. Click on this one it tells you about his boot camp. I think I might call and start on the 16th. http://www.japanupdate.com/?id=7648 

Lovely --- 11 years ago -

Ghien how many days a week did you go? 

Soccer mom --- 11 years ago -

Does anyone know if there is a bootcamp at Foster? I live on Kinser that would be closer. 

Ghien --- 11 years ago -

I actually have 2 friends who's doing the Advance program at One Moore Rep, they love it too. I'm gonna sign up for it too after my vacation, My body is used to do this hardcore workout and I feel more energetic and sleep better. Oh the most important thing John Moore don't allow taking diet pills while you're doing the workout or if you're under his program. He just want you to realize what your body is capable of. Let's do it the healthy way people. 

Ghien --- 11 years ago -

Ghien how many days a week did you go? I did the 12 week program and now I'm ready to do the Advance class. 

Soccer mom --- 11 years ago -

I am so against diet pills so that is not a problem. 

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